🧪 Nutrition Facts
- Calories 69.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.3 mg
- Potassium 669.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 39.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 39.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Foco, Coconut Water, Pomegranate contains 69.3 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Natural Coconut Water, Pomegranate Juice, Vitamin C.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Foco, Coconut Water, Pomegranate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Foco, Coconut Water, Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Foco, Coconut Water, Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.3 kcal | 3.5% |
| Sodium | 69.3 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
| Vitamin C | 90.1 mg | 100% ⭐ |
| Calcium | 39.6 mg | 3% |
| Potassium | 669.9 mg | 14% |
| Magnesium | 39.6 mg | 9% |
| Phosphorus | 39.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Foco, Coconut Water, Pomegranate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.3 calories in Foco, Coconut Water, Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Step Aerobics | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Foco, Coconut Water, Pomegranate
Is Foco, Coconut Water, Pomegranate good for weight loss?
At 69 calories per 330ml serving, this drink is relatively low in calories, but the 17g of sugar means most of those calories come from carbs without any protein or fat to provide satiety. You'd be better off eating whole fruit if weight loss is your goal, since the lack of fiber means this won't keep you feeling full.
How might Foco, Coconut Water, Pomegranate affect blood sugar?
With 17g of sugar and zero fiber, this drink will cause a relatively quick rise in blood sugar. If you have diabetes or are monitoring blood sugar levels, you'd want to pair this with protein or fat, or skip it entirely in favor of whole pomegranate or coconut water without added juice.
What vitamins or minerals stand out in Foco, Coconut Water, Pomegranate?
Vitamin C is the standout at 90mg per serving, providing over 100% of the daily value in a single drink. The potassium content at 670mg is also respectable for electrolyte balance, making this somewhat useful for rehydration after exercise.
What diets does Foco, Coconut Water, Pomegranate suit?
This works for paleo and whole-food diets since it contains only natural ingredients with no additives. However, it's not ideal for keto or low-carb approaches due to the high sugar content, and those watching sugar intake should limit or avoid it.
What should I watch out for with Foco, Coconut Water, Pomegranate?
The entire 17g of carbohydrates in this drink comes from sugar, which adds up quickly if you consume multiple servings. This is essentially a sweetened beverage despite being labeled as natural, so monitor your daily sugar intake if you drink it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
