🧪 Nutrition Facts
- Calories 320.0
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 5.1 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (64.0g)), Hammond's, Dark Chocolate Shell with a Sweet Sugar Frosting Filling, Whoopie Pie, Whoopie Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 55% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], and Natural Vanilla Extract), Whoopie Pie Filling (cream [heavy Cream, Milk, Polysorbate 80, Carrageenan], Granulated Sugar, Corn Syrup, Marshmallow Fluff [corn Syrup, Sugar Syrup, Dried Egg Whites, Vanillin], Unsalted Butter [pasteurized Cream, Natural Flavorings], Invert Sugar, White Shade Dispersion [fractionated Coconut Oil, Soy Lecithin, and Titanium Dioxide], Pure Vanilla Paste [sugar, Madagascar Bourbon, Vanilla Extract, Vanilla Bean Specks and Gum Tragacanth {vegetable Based Thickener}, Potassium Sorbate {preservative}]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Hammond's, Dark Chocolate Shell with a Sweet Sugar Frosting Filling, Whoopie Pie, Whoopie Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 5.1 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hammond's, Dark Chocolate Shell with a Sweet Sugar Frosting Filling, Whoopie Pie, Whoopie Pie accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Hammond's, Dark Chocolate Shell with a Sweet Sugar Frosting Filling, Whoopie Pie, Whoopie Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Walking: 14 minutes per mile | 45.9 min |
Find more information on calories burned doing popular exercises.
