🧪 Nutrition Facts
- Calories 49.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 60.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 39.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chia / Vie, Infusions, Natural Ground Chia Super-Seed Beverage, Grapefruit Ginger, Grapefruit Ginger is a very low-calorie food at 49.7 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (56.1% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Juice Concentrate, Ground Chia Seeds, Citric Acid, Xanthan Gum, Stevia, Vegetable Juice (color), Gum Arabic, Fruit Juice (color), Natural Grapefruit Ginger Flavor, Pink Grapefruit Juice Concentrate, Natural Ester Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chia / Vie, Infusions, Natural Ground Chia Super-Seed Beverage, Grapefruit Ginger, Grapefruit Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 39.1 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 60.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chia / Vie, Infusions, Natural Ground Chia Super-Seed Beverage, Grapefruit Ginger, Grapefruit Ginger accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Chia / Vie, Infusions, Natural Ground Chia Super-Seed Beverage, Grapefruit Ginger, Grapefruit Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Kickboxing (Cardio) | 4.3 min |
Find more information on calories burned doing popular exercises.
