🧪 Nutrition Facts
- Calories 280.2
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.0 mg
- Sodium 259.8 mg
- Potassium 130.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (60.0g)), Cookies, White Fudge Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (57.1% of calories), of which 24.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, White Chunks (sugar, Palm Kernel Oil Nonfat Milk, Soy Lecithin,salt, Natural Flavor), Milk Chocolate Chips (sugar, Milk, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Fructose, Butter, Margarine (canola Oil, Water, Palm and Palm Kernel Oils, Salt, Vegetable Monoglycerides, Soya Lecithin , Sodium Benzoate, Citric Acid, Annatto and Turmeric Color, Artificial Flavor, Vitamin a Palmitate, Vitamin D3), Canola Oil, Cocoa (processed with Alkali), Eggs, Vegetable Monoglycerides Datem, Baking Soda, Potato Starch, Salt, Natural Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies, White Fudge Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies, White Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies, White Fudge Brownie accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Cookies, White Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Yoga | 68.3 min |
Find more information on calories burned doing popular exercises.
