🧪 Nutrition Facts
- Calories 361.0
- Total Fat 2.7 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 2.5 g
- Sugars 21.4 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 361.0 calories per serving (1 Serving (100.0g)), Taralli Dell' Artigiano, Taralli Bakery Product is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (82% of calories), with a good 2.5g of dietary fiber. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour Type ""00"" 97%, White Wine, Vegetable Oil, Extra Virgin Olive Oil 1% Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Taralli Dell' Artigiano, Taralli Bakery Product. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Taralli Dell' Artigiano, Taralli Bakery Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361.0 kcal | 18% |
| Total Fat | 2.7 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Taralli Dell' Artigiano, Taralli Bakery Product accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 361.0 calories in Taralli Dell' Artigiano, Taralli Bakery Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.4 min |
| Deadlift | 44.6 min |
Find more information on calories burned doing popular exercises.
