🧪 Nutrition Facts
- Calories 376.5
- Total Fat 2.9 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 56.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 376.5 calories per serving (1 Serving (100.0g)), La Molienda, Guava Roll with Pecan and Milk Nugate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (91.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guava Paste, Quince Paste, Sugar, Glucose, Milk, Pecan, Fructose, Salt, Citric Acid, Artificial Color Fd&c Yellow #5, Artificial Flavor Milk Candy; Sodium Bicarbonate, Potassium Sorbate (preservative), Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Artificial Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Molienda, Guava Roll with Pecan and Milk Nugate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Molienda, Guava Roll with Pecan and Milk Nugate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376.5 kcal | 18.8% |
| Total Fat | 2.9 g | 4% |
| Sodium | 56.0 mg | 2% |
| Total Carbohydrate | 86.0 g | 31% |
| Protein | 1.6 g | 3% |
| Calcium | 39.0 mg | 3% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
La Molienda, Guava Roll with Pecan and Milk Nugate accounts for 18.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 376.5 calories in La Molienda, Guava Roll with Pecan and Milk Nugate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.5 min |
| Walking: 17 minutes per mile | 65.0 min |
| Cycling (Low Intensity) | 41.2 min |
| HIIT | 34.9 min |
| Elliptical (Low Intensity) | 62.8 min |
Find more information on calories burned doing popular exercises.
