🧪 Nutrition Facts
- Calories 54.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 44.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Molienda, Corn Snacks with Chili Pepper contains 54.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 49.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Cotton Oil, Lodized Salt, Chili Pepper (chili Guajillo), Lemon Juice Concentrate, Artificial Color Fd&c Red #40, Artificial Color Fd&c Yellow #5.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Molienda, Corn Snacks with Chili Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Molienda, Corn Snacks with Chili Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.9 kcal | 2.7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 44.1 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Molienda, Corn Snacks with Chili Pepper accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.9 calories in La Molienda, Corn Snacks with Chili Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Basketball: Game | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Molienda, Corn Snacks with Chili Pepper
Is La Molienda, Corn Snacks with Chili Pepper good for weight loss?
These corn snacks are relatively light at just 55 calories per 30g serving, making them a reasonable option if portion-controlled. However, the 3g of fat and minimal protein means they won't keep you satisfied for long, so you might end up eating more overall.
Is La Molienda, Corn Snacks with Chili Pepper a good snack for kids?
These could appeal to kids who like spicy flavors, but the chili pepper seasoning might be too hot for younger children or those with sensitive palates.
Is La Molienda, Corn Snacks with Chili Pepper gluten-free?
Yes, these snacks are gluten-free, as corn flour is naturally free of gluten.
What diets does La Molienda, Corn Snacks with Chili Pepper suit?
They work well for gluten-free, vegan, and vegetarian diets. The low sodium content (44mg per serving) also makes them suitable for people watching their salt intake.
What does La Molienda, Corn Snacks with Chili Pepper pair well with for a balanced meal?
Pair them with a protein source like cheese, yogurt, or hummus to create a more balanced snack. They'd also complement fresh fruit or vegetables to add more nutrients and fiber to your eating occasion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
