🧪 Nutrition Facts
- Calories 80.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.0 mg
- Potassium 289.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Paradise Cove, Coconut Water with Pulp contains 80.9 calories per serving (245.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water (not Less than 85%), Coconut Flesh Pulp, Sugar from Cane Sugar Syrup (for Standardizing Sweetness), Sodium Metabisulfite (for Color Retention)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paradise Cove, Coconut Water with Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paradise Cove, Coconut Water with Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.9 kcal | 4% |
| Sodium | 49.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 289.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paradise Cove, Coconut Water with Pulp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.9 calories in Paradise Cove, Coconut Water with Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Mowing Lawn (Walking Moderate) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paradise Cove, Coconut Water with Pulp
Is Paradise Cove, Coconut Water with Pulp good for weight loss?
At 81 calories per serving, this coconut water is relatively low in calories, but the 17g of added sugar—about 4 teaspoons—makes it less ideal for weight loss since liquid calories don't trigger the same satiety signals as whole foods. If you're trying to lose weight, plain coconut water or water would be better choices.
How might Paradise Cove, Coconut Water with Pulp affect blood sugar?
With 19g total carbs and 17g sugar, this drink will cause a moderate to rapid blood sugar spike, particularly because the sugar is mostly simple carbohydrates with no fiber to slow absorption. Those managing diabetes or prediabetes should limit or avoid this.
What diets does Paradise Cove, Coconut Water with Pulp suit?
This works for general or balanced diets in moderation, though it's less suitable for low-carb, keto, or sugar-conscious diets. It can fit into paleo-friendly approaches since it's a whole-food beverage, but the added sugar undermines that benefit.
What should I watch out for with Paradise Cove, Coconut Water with Pulp?
The 17g of sugar per serving is the main concern, especially since it includes added cane sugar on top of the natural sugars in coconut water. If you have blood sugar concerns or are limiting sugar intake, this isn't the best option.
What does Paradise Cove, Coconut Water with Pulp pair well with for a balanced meal?
Pair this with protein-rich foods like nuts, Greek yogurt, or eggs to help slow sugar absorption and create a more balanced snack. It also works alongside meals with healthy fats and fiber to moderate its blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
