🧪 Nutrition Facts
- Calories 464.0
- Total Fat 18.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 7.0 g
- Sugars 18.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 464.0 calories per serving (1 Serving), Stater Bros., Japanese Peanuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (51% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts Wheat Flour, Sugar, Rice Flour, Tapioca Starch, Salt, Leavening (ammonium Bicarbonate, Baking Soda), Soy Sauce (water, Soybeans, Wheat, Salt), Potato Starch
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stater Bros., Japanese Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stater Bros., Japanese Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stater Bros., Japanese Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464.0 kcal | 23.2% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 70.0 mg | 5% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stater Bros., Japanese Peanuts accounts for 23.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 464.0 calories in Stater Bros., Japanese Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.1 min |
| Walking: 17 minutes per mile | 80.1 min |
| Cycling (Low Intensity) | 50.7 min |
| HIIT | 43.0 min |
| Hiking | 71.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stater Bros., Japanese Peanuts
Is Stater Bros., Japanese Peanuts good for weight loss?
At 464 calories per 100g with 18g of sugar and a fairly high carb count, this isn't ideal for weight loss. The 7g of fiber and 18g of protein do provide some satiety, but the calorie density makes portion control important if you're watching your weight.
Is Stater Bros., Japanese Peanuts good for muscle building?
With 18g of protein per 100g, these peanuts offer a decent protein contribution for muscle recovery and growth. Combined with the peanuts' natural nutrients and minerals like iron, they can support muscle-building efforts, though you'd want to pair them with other protein sources for a complete amino acid profile.
Is Stater Bros., Japanese Peanuts good post-workout fuel?
These work reasonably well post-workout since they combine protein for recovery with carbs to replenish glycogen, though the sugar content means they're more of a casual snack than an ideal recovery food. A small portion could help refuel, but you might want something with less added sugar for better post-exercise nutrition.
How might Stater Bros., Japanese Peanuts affect blood sugar?
The 18g of sugar will cause a moderate to noticeable blood sugar spike, though the 7g of fiber and reasonable protein content will somewhat slow absorption. If you have blood sugar concerns, portion size matters significantly with these.
What should I watch out for with Stater Bros., Japanese Peanuts?
The 18g of sugar per 100g is substantial and may add up quickly if you eat more than a small handful. The sodium content at 250mg per 100g is moderate but worth noting if you're sensitive to salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
