🧪 Nutrition Facts
- Calories 196.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 196.0 calories per serving (1 Serving (40.0g)), Zentis, Edel Marzipan Feine Zartbitterschokolade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (49.5% of calories), of which 22.0g are sugars. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Liquor, Almonds, Cocoa Butter, Glucose Syrup, Invert Sugar Syrup, Soy Lecithin, Gum Arabic, Sweet Whey Powder, Vegetable Oil (palm, Palm Kernel), Milk Powder, Low-Fat Cocoa, Vanillin, Invertase, Vanilla Extract, Citric Acid (acidity Regulator).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zentis, Edel Marzipan Feine Zartbitterschokolade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zentis, Edel Marzipan Feine Zartbitterschokolade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.0 kcal | 9.8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zentis, Edel Marzipan Feine Zartbitterschokolade accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.0 calories in Zentis, Edel Marzipan Feine Zartbitterschokolade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.8 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.2 min |
| Swimming (High Intensity) | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zentis, Edel Marzipan Feine Zartbitterschokolade
Is Zentis, Edel Marzipan Feine Zartbitterschokolade good for weight loss?
This treat is calorie-dense at 196 calories per 40g, making it easy to exceed your daily calorie goals with just a small portion. The high sugar content (22g per serving) with minimal protein means it won't keep you satisfied for long, so moderation is essential if weight loss is your goal.
How might Zentis, Edel Marzipan Feine Zartbitterschokolade affect blood sugar?
With 22g of sugar and only 2g of fiber per serving, this will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is best avoided or eaten in very small amounts alongside protein and fat to slow digestion.
Is Zentis, Edel Marzipan Feine Zartbitterschokolade suitable for people with lactose intolerance?
This product contains sweet whey powder and milk powder, making it unsuitable for people with lactose intolerance.
What diets does Zentis, Edel Marzipan Feine Zartbitterschokolade suit?
This marzipan chocolate suits indulgent or occasional treat categories rather than structured diets. It's not compatible with low-sugar, keto, or strict weight-loss diets due to its high sugar and calorie density.
What should I watch out for with Zentis, Edel Marzipan Feine Zartbitterschokolade?
The sugar content is very high at 22g per 40g serving, which is more than half the recommended daily limit for many people. Additionally, it contains dairy (whey and milk powder), so it's not suitable for those with lactose intolerance, and the palm oil content may be a concern for some consumers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
