Calories in Maple Fudge Mackinac Island Fudge Bar

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.0
  • Total Fat 2.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.0 mg
  • Sodium 10.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 20.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Maple Fudge Mackinac Island Fudge Bar contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (82.4% of calories), of which 20.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cane Sugar, Vitamin D Milk (grade a Milk, Vitamin D3), Heavy Whipping Cream (heavy Cream, Contains Less than 1% Carrageenan, Polysorbate 80, Mono and Diglycerides), Corn Syrup, Invert Sugar Syrup, Sweet Cream Butter (pasteurized Cream, Natural Flavoring), Maple Flavoring (water, Propylene Glycol, Caramel Color, Natural & Artificial Flavor (contains Glucose Syrup, Glycerin Sugar)), Vanilla Extract (vanilla Bean Extractives in Water, Alcohol, Salt (salt, Calcium Silicate (anti Caking Agent), Dextrose Potassium Iodide).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Propylene Glycol

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Vitamin D3, Potassium Iodide

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Maple Fudge Mackinac Island Fudge Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.0 kcal5%
Total Fat2.0 g3%
Saturated Fat1.5 g8%
Cholesterol5.0 mg2%
Sodium10.1 mg0%
Total Carbohydrate21.0 g8%
Total Sugars20.0 g40%
Vitamin A100.0 IU2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Maple Fudge Mackinac Island Fudge Bar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.

Fat 17.6%
Carbs 82.4%
Fat 17.6% Carbs 82.4%

🏃 Exercise Burn Time

How long would it take to burn off the 100.0 calories in Maple Fudge Mackinac Island Fudge Bar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Trampoline (Jumping) 25.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Maple Fudge Mackinac Island Fudge Bar

Is Maple Fudge Mackinac Island Fudge Bar good for weight loss?

This candy bar is very small (28g) but packs 100 calories with virtually no protein or fiber to keep you satisfied. Nearly all the calories come from sugar and fat, making it easy to overeat without feeling full, which works against weight loss goals.

How might Maple Fudge Mackinac Island Fudge Bar affect blood sugar?

With 21g of carbs and 20g of sugar and no fiber or protein to slow digestion, this will cause a rapid spike in blood sugar. People with diabetes or prediabetes should avoid it or save it for very rare occasions.

Is Maple Fudge Mackinac Island Fudge Bar suitable for people with lactose intolerance?

This contains milk and heavy cream, so it's not suitable for people with lactose intolerance unless they take lactase supplements.

Is Maple Fudge Mackinac Island Fudge Bar gluten-free?

The ingredients list doesn't include obvious gluten sources like wheat or barley, though the maple flavoring contains glucose syrup which is typically gluten-free but should be verified if you have celiac disease or severe sensitivity.

What should I watch out for with Maple Fudge Mackinac Island Fudge Bar?

The sugar content is extremely high at 20g per bar—that's roughly 5 teaspoons of sugar in a tiny serving. If you're managing blood sugar or trying to limit sugar intake, this should be an occasional treat at most.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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