🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 249.9 mg
- Potassium 59.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Absurdly Large Baked Corn Puffs, Asiago & Black Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (49% of calories).
📝 Ingredients
Corn, Sunflower Oil, Asiago Romano Cheddar Cheese Blend (milk, Salt, Culture, Enzymes, Lactic Acid), Garlic, Salt, Onion, Black Pepper, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Absurdly Large Baked Corn Puffs, Asiago & Black Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Absurdly Large Baked Corn Puffs, Asiago & Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Absurdly Large Baked Corn Puffs, Asiago & Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 45.9 mg | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 59.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Absurdly Large Baked Corn Puffs, Asiago & Black Pepper accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Absurdly Large Baked Corn Puffs, Asiago & Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Absurdly Large Baked Corn Puffs, Asiago & Black Pepper
Is Absurdly Large Baked Corn Puffs, Asiago & Black Pepper good for weight loss?
These puffs are calorie-dense at 150 calories per small 30g serving, making portion control important if you're watching your weight. While they're not ideal for weight loss due to the high fat content relative to protein and fiber, an occasional small handful could fit into a calorie-conscious eating plan.
Is Absurdly Large Baked Corn Puffs, Asiago & Black Pepper a good snack for kids?
These can be a fun, gluten-free snack for kids who enjoy cheese flavors and crunchy textures. Just keep portions modest since they're fairly salty and calorie-dense for little hands.
Is Absurdly Large Baked Corn Puffs, Asiago & Black Pepper suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance since they contain an Asiago, Romano, and Cheddar cheese blend made from milk. The cheese is a significant ingredient that would trigger symptoms in anyone with dairy sensitivity.
Is Absurdly Large Baked Corn Puffs, Asiago & Black Pepper gluten-free?
Yes, these puffs are gluten-free. The ingredients list contains only corn, oils, cheese, and seasonings—no wheat or gluten-containing grains.
What diets does Absurdly Large Baked Corn Puffs, Asiago & Black Pepper suit?
They work for vegetarian diets and gluten-free diets. However, they're not suitable for vegan diets due to the cheese content, and the high sodium level (about 12% of daily recommended intake per serving) makes them less ideal for low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
