🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), Creamy Hot Cocoa, Aztec Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (84.9% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Skim Milk Powder, Cocoa (processed with Alkali), Contains Less than 1.5 Percent Sea Salt, Madagascar Vanilla Powder, Cayenne Pepper, Cinnamon, Natural Flavor, Silicon Dioxide.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Hot Cocoa, Aztec Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Hot Cocoa, Aztec Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Hot Cocoa, Aztec Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 31.0 g | 62% |
| Protein | 4.0 g | 8% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Hot Cocoa, Aztec Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Creamy Hot Cocoa, Aztec Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Surfing general | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Hot Cocoa, Aztec Chocolate
Is Creamy Hot Cocoa, Aztec Chocolate good for weight loss?
At 160 calories per serving, this creamy hot cocoa is relatively modest in calories, but the 31g of sugar per serving is substantial and can add up quickly if you're tracking intake for weight loss. The low fat and moderate protein won't keep you satisfied for long, so you might find yourself hungry again soon after drinking it.
Is Creamy Hot Cocoa, Aztec Chocolate good fuel for endurance activities?
This could work as a quick carbohydrate boost before or during moderate endurance activity, since the 35g of carbs provide readily available energy. However, the high sugar-to-fiber ratio means the energy spike may come quickly and drop just as fast, so it's better suited as a pre-workout drink than sustained fuel during longer efforts.
How might Creamy Hot Cocoa, Aztec Chocolate affect blood sugar?
The 31g of sugar with only 2g of fiber means your blood sugar will likely rise quickly after drinking this. The lack of protein and fat—both of which slow digestion—means there's little to moderate that sugar spike, so this isn't ideal if you're managing blood sugar levels.
Is Creamy Hot Cocoa, Aztec Chocolate suitable for people with lactose intolerance?
This product contains skim milk powder, so it is not suitable for people with lactose intolerance.
What should I watch out for with Creamy Hot Cocoa, Aztec Chocolate?
The sugar content is the main concern—31g per serving is quite high and represents about 75% of the carbohydrates in this drink. If you're sensitive to caffeine or spices, note that it contains cocoa and cayenne pepper, which some people find stimulating or irritating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
