🧪 Nutrition Facts
- Calories 30.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 4499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Kale Green Smoothie Packs is a very low-calorie food at 30.5 calories per serving (113.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water Organic Kale (brassica Oleracea) Organic Meyer Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Kale Green Smoothie Packs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Kale Green Smoothie Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Kale Green Smoothie Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.5 kcal | 1.5% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4499.7 IU | 90% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Kale Green Smoothie Packs accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.5 calories in Coconut Kale Green Smoothie Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Tennis | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Kale Green Smoothie Packs
Is Coconut Kale Green Smoothie Packs good for weight loss?
With just 30.5 calories per serving and minimal fat, this smoothie pack is excellent for weight loss when used as part of a balanced diet. The 2g of protein and 1g of fiber help you feel satisfied without excess calories.
Is Coconut Kale Green Smoothie Packs a good snack for kids?
Kids typically enjoy the mild coconut flavor and bright green color. The low sugar content (2g) makes it a healthy choice for children without the crash from sugary smoothies.
What vitamins or minerals stand out in Coconut Kale Green Smoothie Packs?
Vitamin C stands out at 36mg per serving, supporting immune function and antioxidant protection. Though iron content is modest at 0.7mg, kale naturally provides this mineral along with valuable phytonutrients.
What diets does Coconut Kale Green Smoothie Packs suit?
This works well for vegan, paleo, keto (when consumed in moderation due to carbs), whole30, and plant-based diets. Its simple ingredient list makes it compatible with most clean-eating approaches.
What does Coconut Kale Green Smoothie Packs pair well with for a balanced meal?
Combine this with protein-rich foods like Greek yogurt, nut butter, or a protein powder to create a more complete snack or meal. Adding whole grains, nuts, or seeds would round out the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
