🧪 Nutrition Facts
- Calories 189.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 40.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (41.0g)), Roundy's, Dark Chocolate Malted Milk Balls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed with Alkali, Soy Lecithin [an Emulsifier], Salt, Natural Flavor), Malt Ball Center (corn Syrup, Milk Compound Coating [sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla], Sugar, Dairy Blend [whey, Whey Protein Concentrate]. Malt Powder [barley Malt, Wheat, Milk, Bicarbonate of Soda, Salt], Natural Flavors, Artificial Flavors), Water, Gum Arabic, Confectioners Glaze, Modified Starch (tapioca), Coconut Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Dark Chocolate Malted Milk Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Dark Chocolate Malted Milk Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 40.2 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Dark Chocolate Malted Milk Balls accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Roundy's, Dark Chocolate Malted Milk Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (Moderate Intensity) | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Dark Chocolate Malted Milk Balls
Is Roundy's, Dark Chocolate Malted Milk Balls good for weight loss?
These malted milk balls are calorie-dense at 190 calories per serving with minimal protein (2g), making them a poor choice for weight loss. The high sugar content (19g per serving) and low satiety profile mean you're unlikely to feel satisfied, potentially leading to overeating.
How might Roundy's, Dark Chocolate Malted Milk Balls affect blood sugar?
With 19g of sugar and minimal fiber (only 2g) to slow digestion, these will cause a sharp spike in blood sugar. The lack of protein compounds this effect, offering no counterbalance to the rapid carbohydrate absorption.
Is Roundy's, Dark Chocolate Malted Milk Balls heart-healthy?
The 6g of saturated fat per serving, combined with the high sugar content, makes these less ideal for heart health. Dark chocolate does contain some beneficial compounds, but the overall nutritional profile—particularly the saturated fat and added sugars—outweighs those benefits.
Is Roundy's, Dark Chocolate Malted Milk Balls suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain multiple dairy ingredients including whey powder, nonfat milk powder, milk in the malt powder, and a milk compound coating.
What should I watch out for with Roundy's, Dark Chocolate Malted Milk Balls?
The 19g of sugar per 41g serving is the main concern—that's nearly half the daily limit for added sugars for many people in a single portion. Watch the saturated fat content at 6g per serving if you're monitoring your cardiovascular intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
