🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pennsylvania Dutch Sourdough Pretzels contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories).
📝 Ingredients
Pretzels (wheat Flour, Vegetable Fiber, Salt, Corn Oil, Malt, Honey, Yeast, Soda), Canola Oil, Pizza Seasoning [sugar, Salt, Romano Cheese, Garlic, Monosodium Glutamate, Spices, Oregano, Silicon Dioxide (flow Agent)].
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pennsylvania Dutch Sourdough Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pennsylvania Dutch Sourdough Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pennsylvania Dutch Sourdough Pretzels accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Pennsylvania Dutch Sourdough Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Shadowboxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pennsylvania Dutch Sourdough Pretzels
Is Pennsylvania Dutch Sourdough Pretzels good for weight loss?
At 130 calories per serving, these pretzels are reasonable for weight loss if portion-controlled, though they're relatively high in carbs and low in protein, so they won't keep you full for long.
Is Pennsylvania Dutch Sourdough Pretzels a good snack for kids?
Kids typically enjoy pretzels, and these are crunchy and flavorful with pizza seasoning, though parents should be mindful of the sodium content at 230mg per serving.
Is Pennsylvania Dutch Sourdough Pretzels suitable for people with lactose intolerance?
The pizza seasoning contains Romano cheese, so these aren't suitable for people with lactose intolerance.
Is Pennsylvania Dutch Sourdough Pretzels gluten-free?
No, these pretzels contain wheat flour and are not gluten-free.
What diets does Pennsylvania Dutch Sourdough Pretzels suit?
These pretzels work for vegetarian diets but aren't ideal for low-carb or keto plans due to their 19g carbohydrate content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
