🧪 Nutrition Facts
- Calories 115.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Truicoco, Mountain Pure, Coconut Chips contains 115.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Thailand Coconuts, Cane Sugar and Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Truicoco, Mountain Pure, Coconut Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truicoco, Mountain Pure, Coconut Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truicoco, Mountain Pure, Coconut Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.0 kcal | 5.8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truicoco, Mountain Pure, Coconut Chips accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.0 calories in Truicoco, Mountain Pure, Coconut Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.8 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Snow Shoveling | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truicoco, Mountain Pure, Coconut Chips
Is Truicoco, Mountain Pure, Coconut Chips good for weight loss?
These coconut chips are calorie-dense at 575 calories per 100g, so portions need to be carefully controlled if weight loss is your goal. The 3g of fiber per serving does provide some satiety, but the high fat content means a small 20g serving goes quickly.
Is Truicoco, Mountain Pure, Coconut Chips heart-healthy?
The saturated fat makes up most of the total fat, which isn't ideal for heart health when consumed regularly. However, coconut does contain some compounds that differ from other saturated fat sources, so occasional use as a snack or topping is reasonable.
What diets does Truicoco, Mountain Pure, Coconut Chips suit?
These work well for paleo and keto diets given their low carb-to-fat ratio and minimal processing. They're less suitable for low-sugar or strict weight management approaches due to the 8g sugar per serving.
What should I watch out for with Truicoco, Mountain Pure, Coconut Chips?
Sugar content is notable at 8g per 20g serving, and nearly all the fat is saturated (6g out of 7g). If you're monitoring sodium intake, 115mg per serving is moderate but adds up if you snack on multiple portions throughout the day.
What does Truicoco, Mountain Pure, Coconut Chips pair well with for a balanced meal?
Pair with unsweetened yogurt or fresh berries to balance the sugar with protein and additional fiber. They also complement salads, smoothie bowls, or curries for textural contrast and a subtle coconut flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
