🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hanmirae, Ocean Snack Seasoned Seaweed is a very low-calorie food at 30.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed, Corn Oil, Sesame Oil, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hanmirae, Ocean Snack Seasoned Seaweed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hanmirae, Ocean Snack Seasoned Seaweed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hanmirae, Ocean Snack Seasoned Seaweed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hanmirae, Ocean Snack Seasoned Seaweed accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Hanmirae, Ocean Snack Seasoned Seaweed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Rock Climbing (Ascending) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hanmirae, Ocean Snack Seasoned Seaweed
Is Hanmirae, Ocean Snack Seasoned Seaweed good for weight loss?
At just 30 calories per serving, this seaweed snack is excellent for weight loss. The high protein-to-calorie ratio and minimal carbs make it satisfying without derailing your goals, and you can enjoy a generous portion without consuming many calories.
Is Hanmirae, Ocean Snack Seasoned Seaweed a good snack for kids?
Kids can eat this, though the salty, savory seaweed flavor may not appeal to all palates. The thin, crispy texture is easy to chew, and the small serving size is convenient, but you might want to introduce it when kids are already familiar with seaweed.
Is Hanmirae, Ocean Snack Seasoned Seaweed gluten-free?
Yes, this seaweed snack is gluten-free. The ingredient list contains only seaweed, oils, and salt with no gluten-containing grains.
What diets does Hanmirae, Ocean Snack Seasoned Seaweed suit?
This works well for keto, paleo, vegan, vegetarian, and whole-food diets. Its low carb content and natural ingredients make it suitable for most eating patterns.
What does Hanmirae, Ocean Snack Seasoned Seaweed pair well with for a balanced meal?
Pair this with protein sources like grilled fish, chicken, or tofu to create a more substantial snack or light meal. It also complements rice bowls, sushi, or other Asian dishes where seaweed is a natural fit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
