🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Long Grove Confectionery Co, Spring Nonpareils is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [emulsifier], Vanilla), Nonpareils (sugar, Cornstarch, Confectioner's Glaze, Carnauba Wax, Coloring [includes Red #3, Blue #1, Red #3, Yellow #5]), Anhydrous Milk Fat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Long Grove Confectionery Co, Spring Nonpareils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Long Grove Confectionery Co, Spring Nonpareils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Long Grove Confectionery Co, Spring Nonpareils accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Long Grove Confectionery Co, Spring Nonpareils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kickboxing (Cardio) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Long Grove Confectionery Co, Spring Nonpareils
Is Long Grove Confectionery Co, Spring Nonpareils good for weight loss?
This candy is calorie-dense at 190 calories per 40g serving, making it easy to overconsume. With only 1g of protein and 2g of fiber, it won't keep you feeling satisfied, so it's not ideal if you're trying to lose weight.
How might Long Grove Confectionery Co, Spring Nonpareils affect blood sugar?
These nonpareils will cause a rapid blood sugar spike due to 21g of sugar with minimal fiber (only 2g) to slow absorption. If you have blood sugar concerns, this is best avoided or saved for very occasional treats.
Is Long Grove Confectionery Co, Spring Nonpareils heart-healthy?
The saturated fat content of 7g per serving is a consideration for heart health, along with the refined sugars that offer no nutritional benefit. Dark chocolate does contain some antioxidants, but the high sugar and saturated fat outweigh this minor advantage.
Is Long Grove Confectionery Co, Spring Nonpareils suitable for people with lactose intolerance?
The ingredients list includes anhydrous milk fat, which is derived from dairy and would not be suitable for people with lactose intolerance.
What should I watch out for with Long Grove Confectionery Co, Spring Nonpareils?
The sugar content is particularly high at 21g per serving—more than half the calories come from sugar alone. The saturated fat (7g) is also noteworthy, and artificial food dyes (Red #3, Blue #1, Yellow #5) are present if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
