🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Galletas Mexicanas, Combinadas contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Rbd Palm Oil, Eggs, Frozen, Vanilla Extract (nfi: Propylene Glycol, Caramel Color, Ethyl Alcohol.), Butter, Artificial Flavor (cottonseed Oil, Tragacanth Gum, Citric Acid, Sodium Benzoate, Vitamin E), Water, Potassium Sorbate Strawberry Puree, Coconut Sweetened Flakes, Cocoa Powder
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Galletas Mexicanas, Combinadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Galletas Mexicanas, Combinadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Galletas Mexicanas, Combinadas accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Galletas Mexicanas, Combinadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kickboxing (Cardio) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Galletas Mexicanas, Combinadas
Is Galletas Mexicanas, Combinadas good for weight loss?
These cookies are calorie-dense at 130 calories per 28g serving, making them less ideal for weight loss. The combination of added sugar (5g per serving) and saturated fat means they're best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Galletas Mexicanas, Combinadas a good snack for kids?
Kids typically enjoy the sweet, fruity-chocolate flavor combination. The 5g of sugar per serving is reasonable for an occasional treat, though portion control is worth keeping in mind for young children.
Is Galletas Mexicanas, Combinadas suitable for people with lactose intolerance?
While butter is listed in the ingredients, the amount per serving appears minimal. However, people with lactose intolerance should verify with the manufacturer, as trace dairy content could still trigger symptoms depending on individual sensitivity.
Is Galletas Mexicanas, Combinadas gluten-free?
No—these cookies contain enriched wheat flour as a primary ingredient, so they're not suitable for people avoiding gluten.
What diets does Galletas Mexicanas, Combinadas suit?
These cookies work for omnivorous and flexitarian diets. They're not suitable for vegan, vegetarian (due to eggs and butter), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
