🧪 Nutrition Facts
- Calories 117.9
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kathy Kaye, Zebra Popcorn Cake contains 117.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: (sugar, Corn Syrup, Popcorn, Butter, Milk, Fructose, Soybean Oil, Soy Lecithin, Salt, Mono and Diglycerides, Artificial Flavor, Vitamin a & E) Drizzle: (sugar, Partially Hydrogenated Palm Kernel and Cottonseed Oils, Nonfat Dry Milk, Cocoa, Milk, Glyceryl Lacto Esters of Fatty Acids, Soy Lecithin Added as an Emulsifier, Salt and Artificial Flavor)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kathy Kaye, Zebra Popcorn Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kathy Kaye, Zebra Popcorn Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.9 kcal | 5.9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kathy Kaye, Zebra Popcorn Cake accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.9 calories in Kathy Kaye, Zebra Popcorn Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.3 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 10.9 min |
| Snowboarding | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kathy Kaye, Zebra Popcorn Cake
Is Kathy Kaye, Zebra Popcorn Cake good for weight loss?
This snack is calorie-dense at 118 calories per 28g serving, making portion control important if you're watching your intake. With 15g of sugar and only 1g of fiber, it won't keep you satisfied for long, so it's better used as an occasional treat than a regular choice for weight loss.
Is Kathy Kaye, Zebra Popcorn Cake suitable for people with lactose intolerance?
This product contains both milk and nonfat dry milk in the ingredients, so it's not suitable for people with lactose intolerance.
Is Kathy Kaye, Zebra Popcorn Cake gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing ingredients, but the product is not labeled as certified gluten-free, so cross-contamination during manufacturing is possible.
What diets does Kathy Kaye, Zebra Popcorn Cake suit?
This snack fits into a standard or flexible diet as an occasional treat, but it's not well-suited for low-sugar, low-fat, high-protein, or calorie-restricted diets due to its sugar content, limited nutrition, and saturated fat.
What should I watch out for with Kathy Kaye, Zebra Popcorn Cake?
The sugar content is quite high at 15g per serving, and the cake contains saturated fat (4g) plus trans fats from partially hydrogenated oils in the drizzle. If you're limiting sodium or added sugars, this snack should be consumed sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
