🧪 Nutrition Facts
- Calories 282.1
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 186.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 282.1 calories per serving (1 Serving (62.0g)), Bit Baking Company, Cocoa Chocolate Chunk Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (58.9% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oats, Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non-Dairy Cocoa Butter), Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), Sugar, White Rice Flour, Shortening (mechanically Pressed Organic Palm Oil), Corn Syrup (non-Gmo), Dates, Natural Oil Blend ([palm Fruit, Canola, Safflower, Flax, and Olive Oils], Filtered Water, Contains Less than 2% of Pure Salt, Natural Flavor [plant Derived from Corn, No Msg. No Alcohol, No Gluten], Pea Protein, Sunflower Lecithin, Lactic Acid [non-Dairy], and Naturally Extracted Annatto for Color), Water, Cocoa Powder, Tapioca Starch, Vanilla, Flaxseed Meal, Salt, Baking Soda, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Flavour Enhancers: Msg
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bit Baking Company, Cocoa Chocolate Chunk Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bit Baking Company, Cocoa Chocolate Chunk Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282.1 kcal | 14.1% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 186.0 mg | 8% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bit Baking Company, Cocoa Chocolate Chunk Cookie accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 282.1 calories in Bit Baking Company, Cocoa Chocolate Chunk Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.7 min |
| Cycling (Low Intensity) | 30.8 min |
| HIIT | 26.1 min |
| Treadmill Walking (Incline) | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bit Baking Company, Cocoa Chocolate Chunk Cookie
Is Bit Baking Company, Cocoa Chocolate Chunk Cookie good fuel for endurance activities?
The 43g of carbs and 3g of fiber make this a reasonable quick carbohydrate source, though the high sugar content means energy will spike and crash rather than sustain steadily through a long activity.
How might Bit Baking Company, Cocoa Chocolate Chunk Cookie affect blood sugar?
Expect a significant blood sugar spike from the 25g of sugar and refined carbs, followed by a potential crash. The 3g of fiber and 3g of protein provide minimal buffering against this rapid rise.
Is Bit Baking Company, Cocoa Chocolate Chunk Cookie gluten-free?
Yes, this cookie is gluten-free. The ingredients list specifies white rice flour and tapioca starch as the grain bases, and the natural flavor is explicitly labeled as containing no gluten.
What should I watch out for with Bit Baking Company, Cocoa Chocolate Chunk Cookie?
This cookie packs 25g of sugar—more than half the daily recommended limit for most people—in a single serving. With 12g of fat per cookie, portion control matters if you're monitoring overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
