🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Q Lemon, Sparkling Lemon Water contains 71.0 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Cane Sugar, Extracts of Lemons, Key Limes, Oranges, and Tangerines, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Q Lemon, Sparkling Lemon Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Q Lemon, Sparkling Lemon Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Q Lemon, Sparkling Lemon Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Q Lemon, Sparkling Lemon Water accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Q Lemon, Sparkling Lemon Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Ice Skating | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Q Lemon, Sparkling Lemon Water
Is Q Lemon, Sparkling Lemon Water good for weight loss?
At 71 calories per can, this drink is relatively low in calories, but the 18g of sugar (equivalent to about 4.5 teaspoons) makes it less ideal for weight loss since added sugars contribute calories without providing satiety. You'd get more nutritional benefit from plain sparkling water with fresh lemon juice.
How might Q Lemon, Sparkling Lemon Water affect blood sugar?
This beverage will likely cause a noticeable blood sugar spike due to the 18g of simple sugars with no fiber or protein to slow absorption. People managing blood sugar or diabetes should limit or avoid it.
What diets does Q Lemon, Sparkling Lemon Water suit?
It's not well-suited for low-carb, keto, or diabetic-friendly diets because of the high sugar content. It works fine for most standard diets in moderation, though it offers minimal nutritional value.
What should I watch out for with Q Lemon, Sparkling Lemon Water?
The entire 18g of carbohydrates comes from added cane sugar, which can add up quickly if you drink multiple servings. The citric acid and sugar combination may also be rough on tooth enamel with regular consumption.
What does Q Lemon, Sparkling Lemon Water pair well with for a balanced meal?
Since this is a beverage rather than food, consider pairing it with meals that contain protein and healthy fats—like grilled chicken with vegetables or fish with whole grains—to help moderate the blood sugar impact of the drink's sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
