Calories in Cashew Coffee Juice

📏 Serving Size: 473.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 255.4
  • Total Fat 16.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 118.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.9 g
  • Sugars 14.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 18.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 14.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 255.4 calories per serving (473.0ml), Cashew Coffee Juice is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.2% of calories), including 2.0g of saturated fat. It contains 14.9mg of iron (83% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cashews, Cold Press Peace Coffee, Filtered Water, Agave, Salt.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Coffee Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Cashew Coffee Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories255.4 kcal12.8%
Total Fat16.0 g20%
Saturated Fat2.0 g10%
Sodium118.3 mg5%
Total Carbohydrate21.0 g8%
Dietary Fiber0.9 g3%
Total Sugars14.0 g28%
Protein7.0 g14%
Calcium18.9 mg1%
Iron14.9 mg83% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cashew Coffee Juice accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.

Fat 56.2%
Carbs 32.8%
Fat 56.2% Carbs 32.8% Protein 10.9%

🏃 Exercise Burn Time

How long would it take to burn off the 255.4 calories in Cashew Coffee Juice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.3 min
Walking: 17 minutes per mile 44.1 min
Cycling (Low Intensity) 27.9 min
HIIT 23.7 min
Tai Chi 63.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cashew Coffee Juice

Is Cashew Coffee Juice a good snack for kids?

Yes, it's a reasonable option for kids who like coffee drinks, though the 14g of added sugar means portion control matters. The protein and iron content make it more substantial than typical sugary beverages.

What vitamins or minerals stand out in Cashew Coffee Juice?

Iron stands out notably at 14.9mg per serving, providing significant iron intake in a single drink. This makes it particularly valuable for plant-based eaters who need alternative iron sources.

What diets does Cashew Coffee Juice suit?

Suits vegan, dairy-free, and gluten-free diets well. It's also compatible with paleo and whole-food plant-based approaches since it's made from simple, recognizable ingredients.

What should I watch out for with Cashew Coffee Juice?

The sugar content is fairly high at 14g per serving, so it works better as an occasional treat than a daily drink. If you're monitoring sodium or saturated fat, this is relatively gentle on both fronts.

What does Cashew Coffee Juice pair well with for a balanced meal?

Pair it with a savory breakfast like eggs, toast, or oatmeal to balance the sweetness and add complexity to your meal. It also works well alongside whole grain pastries or nut-based dishes that complement its creamy, coffee flavor.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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