🧪 Nutrition Facts
- Calories 110.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Truffettes De France, Dark Chocolate contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (74.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin), Sugar, Water, Dextrose, Icing Sugar, Gelatin, Natural Vanilla Flavor, Milk Proteins.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffettes De France, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffettes De France, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truffettes De France, Dark Chocolate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Truffettes De France, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Soccer | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffettes De France, Dark Chocolate
Is Truffettes De France, Dark Chocolate good for weight loss?
These chocolate truffles are calorie-dense at 110 calories per 30g serving, making them challenging for weight loss since you'd need to keep portions very small. The 17g of sugar per serving means they spike blood sugar quickly, which can trigger hunger and cravings that undermine weight management efforts.
How might Truffettes De France, Dark Chocolate affect blood sugar?
With 17g of sugar and minimal fiber or protein to slow digestion, these truffles will cause a rapid spike in blood sugar. This makes them particularly problematic if you're managing blood sugar levels or have diabetes.
Is Truffettes De France, Dark Chocolate suitable for people with lactose intolerance?
The ingredient list includes milk proteins, so these are not suitable for people with lactose intolerance.
What diets does Truffettes De France, Dark Chocolate suit?
These are most compatible with occasional indulgences on flexible diets, though the high sugar content makes them unsuitable for keto, low-carb, or strict sugar-restricted diets.
What should I watch out for with Truffettes De France, Dark Chocolate?
The sugar content is extremely high—17g per 30g serving means the majority of this food is sugar. If you have a soy allergy, these contain soy lecithin as an emulsifier, so you'd want to avoid them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
