🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 200.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 80.1 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Cashew Almond Pistachio is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Pistachios, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Almond Pistachio. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Almond Pistachio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Almond Pistachio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 200.1 mg | 4% |
| Magnesium | 80.1 mg | 19% |
| Phosphorus | 150.0 mg | 12% |
| Copper | 0.50 mg | 56% ✅ |
| Manganese | 0.30 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Almond Pistachio accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Cashew Almond Pistachio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Backpacking | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Almond Pistachio
Is Cashew Almond Pistachio good for weight loss?
This nut mix can support weight loss as part of a controlled-portion diet since the protein and fiber help with satiety. At 170 calories per 30g serving, it's calorie-dense, so measure out portions carefully to avoid overeating. The healthy fats and modest fiber content make it more filling than many snacks of similar calorie count.
Is Cashew Almond Pistachio a good snack for kids?
Kids generally enjoy the taste and texture of this nut mix, though it's best for children over 4 years old due to choking risk. The simple ingredients and lack of added sugars make it nutritionally sound for older kids as part of a balanced diet. Watch for any nut allergies, which are common in childhood.
What diets does Cashew Almond Pistachio suit?
It works well for keto, paleo, Mediterranean, and plant-based diets. The low sugar (2g) and high fat content align with keto principles, while the whole-food ingredients suit paleo and Mediterranean approaches. Those avoiding gluten, grains, and processed foods will find it compatible with their eating patterns.
What does Cashew Almond Pistachio pair well with for a balanced meal?
Combine it with fresh fruit like berries or apple slices to add fiber and natural sweetness. It pairs nicely with whole-grain crackers and cheese for a more substantial snack, or enjoy it alongside plain yogurt for added protein and probiotics.
How does Cashew Almond Pistachio fit into a balanced diet?
These nuts contribute healthy unsaturated fats, plant-based protein, and minerals like iron and potassium to your daily intake. A 30g serving fits easily into balanced eating as a nutrient-dense snack that supports satiety without excess calories. The minimal added sodium (just sea salt) keeps it a clean choice for daily consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
