🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sodastream Caps, Pepsi Soda Mix contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Caramel Color, Invert Sugar, Phosphoric Acid, Sodium Citrate, Purified Stevia Leaf Extract, Caffeine, Potassium Sorbate and Sodium Benzoate (preserve Freshness), Natural Flavor, Citric Acid, Calcium Disodium Edta (to Protect Flavor), Gum Arabic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sodastream Caps, Pepsi Soda Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sodastream Caps, Pepsi Soda Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sodastream Caps, Pepsi Soda Mix accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Sodastream Caps, Pepsi Soda Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Walking: 14 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sodastream Caps, Pepsi Soda Mix
Is Sodastream Caps, Pepsi Soda Mix good for weight loss?
This is challenging for weight loss goals since all 50 calories come from 14g of sugar per serving, which provides minimal satiety. The high sugar content makes it easy to consume excess calories without feeling full, working against weight loss efforts.
Is Sodastream Caps, Pepsi Soda Mix a good snack for kids?
While it's marketed as a beverage, the 14g of sugar per serving is substantial for children, and the caffeine content adds another consideration for younger kids.
What diets does Sodastream Caps, Pepsi Soda Mix suit?
It works for keto or low-carb diets only if you have one of the caps and don't mind the 14g carbs from sugar. It's not suitable for vegan, paleo, or diabetic-friendly diets due to the sugar content.
What should I watch out for with Sodastream Caps, Pepsi Soda Mix?
Sugar is the main concern—a single serving contains 14g, which is more than a third of most daily recommendations. The phosphoric acid may also affect dental health and calcium absorption with regular consumption.
What does Sodastream Caps, Pepsi Soda Mix pair well with for a balanced meal?
Since this is a beverage concentrate meant to make soda, it's best enjoyed on its own as a treat drink rather than as part of a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
