🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Soft Amaretti Di Saronno is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (46.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Apricot Kernels 36.5%, Almonds 7%, Egg White, Honey, Preservative (potassium Sorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Amaretti Di Saronno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Amaretti Di Saronno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Amaretti Di Saronno accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Soft Amaretti Di Saronno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rock Climbing (Ascending) | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Amaretti Di Saronno
Is Soft Amaretti Di Saronno good for weight loss?
At 190 calories per 40g serving, these cookies are calorie-dense for their small size. The high sugar content (21g per serving) with minimal fiber means they won't keep you full long, making it easy to overeat.
How might Soft Amaretti Di Saronno affect blood sugar?
With 21g of sugar and only 1g of fiber in a small 40g serving, these cookies will cause a rapid blood sugar spike. They're not suitable for managing blood sugar levels.
What diets does Soft Amaretti Di Saronno suit?
These work for omnivore diets but aren't ideal for low-sugar, keto, or diabetic-friendly eating plans. They're egg-based, so they're unsuitable for vegan diets.
What should I watch out for with Soft Amaretti Di Saronno?
The sugar content is substantial at 21g per 40g serving—more than half the weight is sugar. If you have apricot kernel allergies or sensitivities, be aware they make up over a third of the cookie.
What's a sensible portion size for Soft Amaretti Di Saronno?
One 40g serving (typically one or two cookies depending on size) is a reasonable portion. Treat them as an occasional indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
