🧪 Nutrition Facts
- Calories 309.9
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 4.9 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 38.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.9 calories per serving (1 Serving (61.0g)), Milk Chocolate, Smooth & Creamy is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (49.2% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Salt, and Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate, Smooth & Creamy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate, Smooth & Creamy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 38.0 g | 76% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate, Smooth & Creamy accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in Milk Chocolate, Smooth & Creamy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Battle Ropes | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate, Smooth & Creamy
How might Milk Chocolate, Smooth & Creamy affect blood sugar?
The high sugar content and low fiber (just 1g) mean this will cause a quick rise in blood sugar. People managing diabetes or prediabetes should be cautious about portion size or pair it with protein and fat to slow absorption.
Is Milk Chocolate, Smooth & Creamy heart-healthy?
While it contains 10g of saturated fat per serving, milk chocolate also has some heart-protective compounds from cocoa. However, the high sugar intake outweighs these benefits, so it's best enjoyed as an occasional treat rather than a regular choice.
Is Milk Chocolate, Smooth & Creamy suitable for people with lactose intolerance?
Milk is a main ingredient, so this isn't suitable for people with lactose intolerance unless they can tolerate small amounts in processed foods.
What diets does Milk Chocolate, Smooth & Creamy suit?
This works for omnivorous and vegetarian diets, though the high sugar makes it less ideal for low-sugar, keto, or diabetic-focused eating plans. It's fine for those following standard flexible diets in moderation.
What should I watch out for with Milk Chocolate, Smooth & Creamy?
This chocolate is very high in sugar at 38g per 61g serving—nearly a full day's added sugar limit in a single portion. It's also calorie-dense at 310 calories, so portion control matters if you're watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
