Calories in Feridies, 5 O'clock Crunch Snack Mix, Honey, Cheddar, Honey, Cheddar

Feridies, 5 O'clock Crunch Snack Mix, Honey, Cheddar, Honey, Cheddar contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.5g of saturated fat.

Honey Roasted Peanuts [peanuts, Evaporated Sugar Cane, Light Amber Honey, Peanut Oil, Sugar, Potato Starch, Salt and Xanthan Gum], Salted Corn Chips [corn Masa, Flax Seeds, Soybean Oil, Salt.] Honey Mustard Pretzel Pieces [enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Vegetable Oil (contains One or More of the Following: Soybean Oil, Palm Oil, Corn Oil, Canola Oil), Sugar, Onion Powder, Spices, Honey Powder (honey Invert Sugar, Corn Syrup, Wheat Flour, Wheat Starch, Soy Flour) Salt, Wheat Flour, Dextrose, Hydrolyzed Soy Protein, Vinegar Powder, Fructose, Barley Malt Flour, Turmeric, Paprika, Citric Acid, Yeast, Bicarbonates and Carbonates of Sodium.] Cheddar Crackers [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following Oils: Safflower, Sunflower, Canola, Soybean, Palm, Cottonseed, Coconut), Aged Cheddar Cheese (contains Milk, Salt, Enzymes, Cheese Culture), Salt, Yeast Extract, Baking Soda, Annatto Extract (for Color), Spice, Yeast.] Chili Lemon Corn Sticks [yellow Corn Masa, Soybean Oil, Chili Lemon Seasoning (maltodextrin, Salt, Paprika and Other Spices, Citric Acid, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavor, Chili Pepper, Paprika Extract, Cocoa Powder (with Alkali), Partially Hydrogenated Soybean Oil.)] Sesame Sticks Honey Roasted [unbleached Wheat Flour (contains Malted Barley Flour as a Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (sucrose Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color).]

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Feridies, 5 O'clock Crunch Snack Mix, Honey, Cheddar, Honey, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Feridies, 5 O'clock Crunch Snack Mix, Honey, Cheddar, Honey, Cheddar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.

How long would it take to burn off the 140.0 calories in Feridies, 5 O'clock Crunch Snack Mix, Honey, Cheddar, Honey, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.