Calories in Ultimate White Chunk Macadamia Nut Cookies, White Chunk Macadamia Nut

With 230.2 calories per serving (1 Serving (42.0g)), Ultimate White Chunk Macadamia Nut Cookies, White Chunk Macadamia Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 6.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, White Confectionery Chunk (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin [emulsifier], Salt, Natural Flavor), Margarine (soy and Palm Oils, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural Flavor, Vitamin a Palmitate, Beta-Carotene [color]), Palm Oil, Macadamia Nuts, Invert Sugar, Butter (cream, Natural Flavors), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fructose, Molasses, Natural Flavor, Whey Protein Concentrate, Baking Soda, Salt, Soy Lecithin, Sodium Aluminum Phosphate, Distilled Monoglycerides, Eggs, Maltodextrin, Annatto Extract, Sodium Carbonate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ultimate White Chunk Macadamia Nut Cookies, White Chunk Macadamia Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ultimate White Chunk Macadamia Nut Cookies, White Chunk Macadamia Nut accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.

How long would it take to burn off the 230.2 calories in Ultimate White Chunk Macadamia Nut Cookies, White Chunk Macadamia Nut? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.