🧪 Nutrition Facts
- Calories 280.2
- Total Fat 16.0 g
- Saturated Fat 11.0 g
- Cholesterol 10.2 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (60.0g)), Marich Chocolates, Dark Chocolate, Coconut Milk Caramels, Coconut Milk Caramels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Cocoa Mass* [processed with Alkali], Cocoa Butter*, Butter Oil, Soy Lecithin, Vanilla), Corn Syrup, Sugar, Cream, Coconut Milk Powder, Palm Kernel Oil, Coconut Palm Sugar, Sea Salt, Soy Lecithin, Natural Flavor, Tapioca Syrup Tapioca Dextrin, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marich Chocolates, Dark Chocolate, Coconut Milk Caramels, Coconut Milk Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marich Chocolates, Dark Chocolate, Coconut Milk Caramels, Coconut Milk Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marich Chocolates, Dark Chocolate, Coconut Milk Caramels, Coconut Milk Caramels accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Marich Chocolates, Dark Chocolate, Coconut Milk Caramels, Coconut Milk Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Step Aerobics | 27.7 min |
Find more information on calories burned doing popular exercises.
