🧪 Nutrition Facts
- Calories 101.2
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.6 mg
- Sodium 84.3 mg
- Potassium 261.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.1 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 1.1 mg
- Vitamin D 30.9 IU
- Vitamin E 0.0 mg
- Calcium 101.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mocha Iced Coffee contains 101.2 calories per serving (281.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (79.1% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (water, Fair Trade Coffee Extract*), Non Fat Milk, Fair Trade Dried Cane Syrup*, Erythritol*, Cream, Cellulose Gel, Coffee Extract, Fair Trade Chocolate*, Natural Flavor, Green Tea Extract, Cellulose Gum, Potassium Carbonate, Yerba Mate Extract*, Carrageenan, Guarana Extract, Natural Flavor*, Maltodextrin, Vitamin D3 (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Astragin and Vitamin B12 (cyanocabalamin)
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Fortification / Enrichment Agents: Pyridoxine Hydrochloride, Vitamin D3, Cholecalciferol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mocha Iced Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.2 kcal | 5.1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 84.3 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 30.9 IU | 4% |
| Calcium | 101.2 mg | 8% |
| Potassium | 261.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mocha Iced Coffee accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.2 calories in Mocha Iced Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.5 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Aerobics | 11.4 min |
Find more information on calories burned doing popular exercises.
