Calories in Country Sausage & Buttermilk Biscuits, Country Sausage & Buttermilk

📏 Serving Size: 1 Serving (84.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.8
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 25.2 mg
  • Sodium 730.0 mg
  • Potassium 109.2 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 5.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.8 calories per serving (1 Serving (84.0g)), Country Sausage & Buttermilk Biscuits, Country Sausage & Buttermilk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 51.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Buttermilk Biscuit Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Buttermilk, Sugar, Palm Kernel Oil, Nonfat Milk, Salt, Whey Protein Concentrate, Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Whey, Natural and Artificial Flavor. Sausage Pork (including the Ham, Loin, and Tenderloin), Water, Salt, Corn Syrup Solids, Spices, Sodium Phosphate, Sugar and Monosodium Glutamate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate, Artificial Flavor

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Country Sausage & Buttermilk Biscuits, Country Sausage & Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.8 kcal14.5%
Total Fat17.0 g22%
Saturated Fat7.0 g35%
Cholesterol25.2 mg8%
Sodium730.0 mg32% ⚠️
Total Carbohydrate28.0 g10%
Protein8.0 g16%
Calcium5.0 mg0%
Iron1.0 mg6%
Potassium109.2 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Country Sausage & Buttermilk Biscuits, Country Sausage & Buttermilk accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.

Fat 51.5%
Carbs 37.7%
Fat 51.5% Carbs 37.7% Protein 10.8%

🏃 Exercise Burn Time

How long would it take to burn off the 289.8 calories in Country Sausage & Buttermilk Biscuits, Country Sausage & Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
Running: 5 minutes per mile 14.7 min

Find more information on calories burned doing popular exercises.

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