🧪 Nutrition Facts
- Calories 140.1
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (15.0g, 91.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, White Miso (filtered Water, Usda Organic Whole Soybeans, Non-Gmo Rice, Salt, Koji Starter (aspergillus Oryzae)), Onion, Rice Vinegar (water, Grain Vinegar, Sake Cake, Sugar, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Lemon Juice, Shichimi Powder (chili Powder, Mustard Seed, White Pepper, Orange Peel, Poppy Seed, Sesame Seed, Parsley, Salt, Silicon Dioxide), Chili Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
