🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 355.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pomegranate Arils contains 149.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (90.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Freeze-Dried Pomegranate Arils.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pomegranate Arils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pomegranate Arils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pomegranate Arils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Potassium | 355.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pomegranate Arils accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Organic Pomegranate Arils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Chopping Wood | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pomegranate Arils
Is Organic Pomegranate Arils good for weight loss?
Pomegranate arils are calorie-dense at about 150 calories per ounce, with minimal protein to support satiety. The high sugar content (28g per serving) can make them easy to overeat, though the fiber does help slow digestion slightly.
Is Organic Pomegranate Arils good fuel for endurance activities?
These arils work well as a quick carbohydrate source during or after endurance activities, providing 32g of carbs for sustained energy. The natural sugars offer fast fuel, though the minimal protein means you'd want to pair them with a protein source for recovery.
How might Organic Pomegranate Arils affect blood sugar?
With 28g of sugar and only 4g of fiber in a small 37g serving, these arils will likely cause a rapid blood sugar spike. The fiber helps moderate the impact somewhat, but the ratio is still unfavorable for blood sugar stability.
What diets does Organic Pomegranate Arils suit?
These suit paleo, vegan, and whole-food-focused diets well due to being a single-ingredient organic product. They're less suitable for keto or low-carb approaches, and should be limited on low-sugar or diabetic-friendly diets.
What should I watch out for with Organic Pomegranate Arils?
The sugar content is very high at 28g per serving, which is a significant concern if you're managing blood sugar or trying to limit added sugars. Despite being a whole food, the freeze-dried concentration means you're getting a lot of sugar in a small amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
