🧪 Nutrition Facts
- Calories 99.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 94.9 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Atlantic Shores, True Blue Crab Lump Crabmeat contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (81.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crabmeat Picked from the Blue Crab (callinectes Sapidus.)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Atlantic Shores, True Blue Crab Lump Crabmeat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Shores, True Blue Crab Lump Crabmeat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Shores, True Blue Crab Lump Crabmeat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 330.0 mg | 14% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atlantic Shores, True Blue Crab Lump Crabmeat accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Atlantic Shores, True Blue Crab Lump Crabmeat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Running: 6 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Shores, True Blue Crab Lump Crabmeat
Is Atlantic Shores, True Blue Crab Lump Crabmeat good for weight loss?
Crab lump meat is excellent for weight loss because it's very lean at just 2g of fat per serving while delivering 20g of protein in only 99 calories. The zero carbs and high protein content support satiety without unnecessary calories.
Is Atlantic Shores, True Blue Crab Lump Crabmeat good for muscle building?
With 20g of protein per 113g serving, this crabmeat provides substantial amino acids needed for muscle repair and growth. The minimal fat and carb content make it an efficient protein source for those focused on muscle development.
Will Atlantic Shores, True Blue Crab Lump Crabmeat keep me feeling full?
The high protein content should help keep you satisfied between meals. Since it lacks fiber and carbs, it works best as part of a complete meal rather than alone to maintain lasting fullness.
Is Atlantic Shores, True Blue Crab Lump Crabmeat a good snack for kids?
Crab can be a nutritious protein option for kids, though some may find the texture or flavor unfamiliar. The mild taste and soft consistency of lump meat make it more approachable than other seafood varieties.
What diets does Atlantic Shores, True Blue Crab Lump Crabmeat suit?
This works well for keto and zero-carb diets given the complete absence of carbohydrates. High-protein and low-fat diet approaches also benefit from its macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
