Calories in Whole Food Nutrition Bar, Cafe Mocha

With 240.0 calories per serving (1 Serving (60.0g)), Whole Food Nutrition Bar, Cafe Mocha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (49.8% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Brown Rice Syrup, Organic Rice Protein, Organic Tapioca Syrup, Organic Dates, Organic Almonds, Organic Pumpkin Seed Butter, Amazing Grass Green Superfood (organic Wheat Grass, Organic Barley Grass, Organic Flax Seed Powder, Organic Alfalfa, Organic Rose Hips, Organic Maca, Organic Spinach, Organic Pineapple, Organic Carrot, Organic Spirulina, Organic Chlorella, Organic Green Tea, Organic Acerola Cherry, Organic Peppermint, Organic Raspberry, Organic Broccoli, Organic Acai, Organic Beet Root), Organic Rice Crisps (organic Brown Rice Flour), Organic Flaxseed Powder, Organic Spirulina, Organic Chocolate Flavor and Organic Coffee Flavor. Organic Dark Chocolate Coating: Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin Added as an Emulsifier and Organic Vanilla.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Whole Food Nutrition Bar, Cafe Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whole Food Nutrition Bar, Cafe Mocha accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.

How long would it take to burn off the 240.0 calories in Whole Food Nutrition Bar, Cafe Mocha? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.