🧪 Nutrition Facts
- Calories 240.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 23.0 g
- Protein 12.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (60.0g)), Whole Food Nutrition Bar, Cafe Mocha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (49.8% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Organic Rice Protein, Organic Tapioca Syrup, Organic Dates, Organic Almonds, Organic Pumpkin Seed Butter, Amazing Grass Green Superfood (organic Wheat Grass, Organic Barley Grass, Organic Flax Seed Powder, Organic Alfalfa, Organic Rose Hips, Organic Maca, Organic Spinach, Organic Pineapple, Organic Carrot, Organic Spirulina, Organic Chlorella, Organic Green Tea, Organic Acerola Cherry, Organic Peppermint, Organic Raspberry, Organic Broccoli, Organic Acai, Organic Beet Root), Organic Rice Crisps (organic Brown Rice Flour), Organic Flaxseed Powder, Organic Spirulina, Organic Chocolate Flavor and Organic Coffee Flavor. Organic Dark Chocolate Coating: Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin Added as an Emulsifier and Organic Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Food Nutrition Bar, Cafe Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Food Nutrition Bar, Cafe Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 23.0 g | 46% |
| Protein | 12.0 g | 24% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Food Nutrition Bar, Cafe Mocha accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Whole Food Nutrition Bar, Cafe Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Low Intensity) | 30.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Food Nutrition Bar, Cafe Mocha
Is Whole Food Nutrition Bar, Cafe Mocha good for weight loss?
This bar may not be ideal for weight loss due to its 23g sugar content, which is quite high for a 240-calorie snack. While the 12g of protein and 4g of fiber provide some satiety, the sugar load could spike blood sugar and lead to energy crashes that trigger cravings.
Is Whole Food Nutrition Bar, Cafe Mocha good for muscle building?
The 12g of protein per bar is a modest amount for muscle recovery, though it comes from rice protein which is plant-based. You'd likely need additional protein sources throughout the day to meet typical muscle-building requirements.
Is Whole Food Nutrition Bar, Cafe Mocha good post-workout fuel?
This bar works reasonably well post-workout thanks to its carbohydrate-to-protein ratio of roughly 3:1, which can help replenish glycogen stores and support muscle recovery. The simple carbs from syrups are quickly absorbed, making them useful for refueling after exercise.
Is Whole Food Nutrition Bar, Cafe Mocha good fuel for endurance activities?
For endurance activities, the easily digestible carbs and moderate calorie content make this bar a decent option for sustained energy. The 4g of fiber won't cause digestive upset during activity, though the high sugar content means you'd want to pair it with water and electrolytes for longer efforts.
What should I watch out for with Whole Food Nutrition Bar, Cafe Mocha?
The 23g of sugar is the main concern here—nearly matching a candy bar in sweetness despite being marketed as a nutrition bar. The bar also relies on syrups (brown rice and tapioca) as primary ingredients, which contribute to rapid blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
