🧪 Nutrition Facts
- Calories 281.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 16.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 84.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 281.4 calories per serving (1 Serving (85.0g)), Tolerant, Organic Penne Green Lentil Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (68.3% of calories), with a good 16.0g of dietary fiber. It's a good source of dietary fiber at 16.0g per serving (57% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Lentil Flour, Organic Pea Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tolerant, Organic Penne Green Lentil Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tolerant, Organic Penne Green Lentil Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tolerant, Organic Penne Green Lentil Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.4 kcal | 14.1% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 16.0 g | 57% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 38.3 mg | 3% |
| Iron | 5.0 mg | 28% ✅ |
| Magnesium | 84.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tolerant, Organic Penne Green Lentil Pasta accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 281.4 calories in Tolerant, Organic Penne Green Lentil Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.6 min |
| Cycling (Low Intensity) | 30.8 min |
| HIIT | 26.1 min |
| Raking Leaves | 54.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tolerant, Organic Penne Green Lentil Pasta
Is Tolerant, Organic Penne Green Lentil Pasta good for weight loss?
At 281 calories per 85g serving, this pasta is fairly calorie-dense, but the 16g of fiber and 18g of protein help promote satiety, which can support weight loss efforts by keeping you fuller longer between meals.
Is Tolerant, Organic Penne Green Lentil Pasta good for muscle building?
With 18g of protein per serving, this pasta provides a solid protein foundation for muscle repair and growth, especially valuable for plant-based diets where legume-based proteins are important contributors.
Is Tolerant, Organic Penne Green Lentil Pasta good post-workout fuel?
The combination of 51g carbs for glycogen replenishment and 18g protein for muscle recovery makes this a well-balanced post-workout choice, though pairing it with additional protein sources would optimize muscle synthesis.
Is Tolerant, Organic Penne Green Lentil Pasta good fuel for endurance activities?
The high carbohydrate content and moderate protein make this suitable for endurance activities, and the substantial fiber helps provide sustained energy rather than sharp spikes and crashes during longer efforts.
How does the fiber in Tolerant, Organic Penne Green Lentil Pasta support digestion?
At 16g of fiber per serving, this pasta supports digestive health by feeding beneficial gut bacteria, promoting regular bowel movements, and helping maintain stable blood sugar levels throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
