🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herb N Zest, Chipotle Cranberry Orange Relish is a very low-calorie food at 10.1 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Water, Cranberries, Brown Cane Sugar, Orange Juice, Fruit Pectin, Spices, Chipotle Ground.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb N Zest, Chipotle Cranberry Orange Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb N Zest, Chipotle Cranberry Orange Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herb N Zest, Chipotle Cranberry Orange Relish accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Herb N Zest, Chipotle Cranberry Orange Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 5 minutes per mile | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herb N Zest, Chipotle Cranberry Orange Relish
Is Herb N Zest, Chipotle Cranberry Orange Relish good for weight loss?
This relish is extremely low in calories at just 10 per serving, making it easy to add flavor without derailing weight loss efforts. The 2g of sugar per serving is modest, though it's worth noting most calories come from carbs rather than filling protein or fat.
Is Herb N Zest, Chipotle Cranberry Orange Relish a good snack for kids?
The chipotle spice may be too intense for many younger palates, as this relish is clearly designed for more adventurous eaters. If your kids enjoy bold, spicy flavors, it could work as a condiment in small amounts.
What diets does Herb N Zest, Chipotle Cranberry Orange Relish suit?
It works well for vegan, vegetarian, gluten-free, and paleo diets. The relish is also suitable for low-fat and low-calorie approaches, though those watching sugar intake should keep portions in check.
What does Herb N Zest, Chipotle Cranberry Orange Relish pair well with for a balanced meal?
This relish shines alongside grilled chicken, pork, or fish, where its fruity-spicy profile complements rich proteins. It's also excellent with soft cheeses, on top of Greek yogurt bowls, or as a condiment for grain-based dishes.
How does Herb N Zest, Chipotle Cranberry Orange Relish fit into a balanced diet?
As a condiment, it contributes minimal calories and carbs while adding complex flavor and antioxidants from cranberries and oranges. Use it to enhance meals without needing much fat or protein to balance it out—a small spoonful goes a long way.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
