Calories in Raison D'etre Bakery, Marble Loaf Cake

📏 Serving Size: 1 Serving (68.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.0
  • Total Fat 11.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 44.9 mg
  • Sodium 150.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 0.0 g
  • Sugars 18.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.0 calories per serving (1 Serving (68.0g)), Raison D'etre Bakery, Marble Loaf Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52.7% of calories), of which 18.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Granulated Sugar, Unbleached Wheat Flour (hard Wheat Flour- Unenriched), Whole Egg, Sour Cream (grade a Cultured Cream and Kosher Gelatin), Buttermilk (cultured Low Fat Milk and Condensed Skim Milk, Salt, Sodium Citrate, Vitamin a Palmitate, Vitamin D3), Unsalted Butter, Palm Shortening (palm Oil), Unbleached Pastry Flour (soft Wheat -Unenriched), Fruitrim (made from Fruit Juice & Natural Grain Dextrin), Unsweetened Cocoa Powder (hi Fat Cocoa with Alkali), Pure Vanilla Extract, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Baking Soda (sodium Bicarbonate)

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Raison D'etre Bakery, Marble Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.0 kcal12%
Total Fat11.0 g14%
Saturated Fat6.0 g30%
Cholesterol44.9 mg15%
Sodium150.3 mg7%
Total Carbohydrate32.0 g12%
Total Sugars18.0 g36%
Protein4.0 g8%
Vitamin A100.0 IU2%
Calcium19.7 mg2%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Raison D'etre Bakery, Marble Loaf Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.

Fat 40.7%
Carbs 52.7%
Fat 40.7% Carbs 52.7% Protein 6.6%

🏃 Exercise Burn Time

How long would it take to burn off the 240.0 calories in Raison D'etre Bakery, Marble Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Spinning 21.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Raison D'etre Bakery, Marble Loaf Cake

Is Raison D'etre Bakery, Marble Loaf Cake good for weight loss?

This cake is calorie-dense at 240 calories per slice with 11g of fat, making it easy to overconsume. The high sugar content (18g per serving) and refined carbs provide minimal satiety, so you'd likely feel hungry again soon after eating it.

Is Raison D'etre Bakery, Marble Loaf Cake good fuel for endurance activities?

While the carbs could theoretically fuel activity, the high sugar and fat combination makes this a poor choice for endurance sports. You'd be better off with carbs paired with protein and fiber for sustained energy.

How might Raison D'etre Bakery, Marble Loaf Cake affect blood sugar?

Expect a quick blood sugar spike due to 18g of refined sugar and simple carbs with minimal fiber. This rapid rise will likely be followed by a crash, leaving you feeling tired.

Is Raison D'etre Bakery, Marble Loaf Cake heart-healthy?

The 6g of saturated fat per serving and 150mg sodium aren't ideal for heart health, especially if this becomes a regular treat. The refined ingredients offer no fiber or beneficial nutrients to offset these concerns.

What should I watch out for with Raison D'etre Bakery, Marble Loaf Cake?

Sugar is the main concern at 18g per 68g serving—more than a third of the cake's weight. The saturated fat (6g) and sodium (150mg) are also worth noting if you're monitoring these nutrients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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