🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.9 mg
- Sodium 150.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (68.0g)), Raison D'etre Bakery, Marble Loaf Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granulated Sugar, Unbleached Wheat Flour (hard Wheat Flour- Unenriched), Whole Egg, Sour Cream (grade a Cultured Cream and Kosher Gelatin), Buttermilk (cultured Low Fat Milk and Condensed Skim Milk, Salt, Sodium Citrate, Vitamin a Palmitate, Vitamin D3), Unsalted Butter, Palm Shortening (palm Oil), Unbleached Pastry Flour (soft Wheat -Unenriched), Fruitrim (made from Fruit Juice & Natural Grain Dextrin), Unsweetened Cocoa Powder (hi Fat Cocoa with Alkali), Pure Vanilla Extract, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Baking Soda (sodium Bicarbonate)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raison D'etre Bakery, Marble Loaf Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raison D'etre Bakery, Marble Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 150.3 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raison D'etre Bakery, Marble Loaf Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Raison D'etre Bakery, Marble Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Trampoline (Jumping) | 61.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raison D'etre Bakery, Marble Loaf Cake
Is Raison D'etre Bakery, Marble Loaf Cake good for weight loss?
This cake is calorie-dense at 240 calories per slice with 11g of fat, making it easy to overconsume. The high sugar content (18g per serving) and refined carbs provide minimal satiety, so you'd likely feel hungry again soon after eating it.
Is Raison D'etre Bakery, Marble Loaf Cake good fuel for endurance activities?
While the carbs could theoretically fuel activity, the high sugar and fat combination makes this a poor choice for endurance sports. You'd be better off with carbs paired with protein and fiber for sustained energy.
How might Raison D'etre Bakery, Marble Loaf Cake affect blood sugar?
Expect a quick blood sugar spike due to 18g of refined sugar and simple carbs with minimal fiber. This rapid rise will likely be followed by a crash, leaving you feeling tired.
Is Raison D'etre Bakery, Marble Loaf Cake heart-healthy?
The 6g of saturated fat per serving and 150mg sodium aren't ideal for heart health, especially if this becomes a regular treat. The refined ingredients offer no fiber or beneficial nutrients to offset these concerns.
What should I watch out for with Raison D'etre Bakery, Marble Loaf Cake?
Sugar is the main concern at 18g per 68g serving—more than a third of the cake's weight. The saturated fat (6g) and sodium (150mg) are also worth noting if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
