🧪 Nutrition Facts
- Calories 162.8
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 162.8 calories per serving (1 Serving (44.0g)), Hana, White Chocolate & Cherry Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (56.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hana Kitchens Gluten-Free Flour* (brown and White Rice Flour, Brown Rice Flour, Tapioca Flour, Potato Flour, Cornstarch, Xanthan Gum), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Soy Lecithin (emulsifier), Natural Vanilla), Butter, Pure Cane Sugar, Light Brown Sugar, Cage-Free Eggs, Baking Powder*, Cherries, Cranberries, Vanilla*, Kosher Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hana, White Chocolate & Cherry Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hana, White Chocolate & Cherry Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.8 kcal | 8.1% |
| Total Fat | 7.0 g | 9% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hana, White Chocolate & Cherry Cookies accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 162.8 calories in Hana, White Chocolate & Cherry Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.1 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Walking: 18 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hana, White Chocolate & Cherry Cookies
Is Hana, White Chocolate & Cherry Cookies good for weight loss?
These cookies are calorie-dense at 163 calories per 44g serving, and with only 2g of protein they won't keep you full for long. The 14g of sugar per cookie is quite high relative to the serving size, making them less ideal if you're watching your calorie and sugar intake for weight loss.
Is Hana, White Chocolate & Cherry Cookies suitable for people with lactose intolerance?
These cookies contain whole milk powder and skimmed milk powder in the white chocolate, plus butter, so they're not suitable for people with lactose intolerance.
Is Hana, White Chocolate & Cherry Cookies gluten-free?
Yes, these are gluten-free—the recipe uses a dedicated gluten-free flour blend as the base instead of wheat flour.
What diets does Hana, White Chocolate & Cherry Cookies suit?
They work well for gluten-free diets and vegetarian diets (cage-free eggs and no meat). They're less suitable for low-sugar, keto, or weight-loss focused diets due to the sugar and calorie content.
What should I watch out for with Hana, White Chocolate & Cherry Cookies?
Sugar content is the main concern at 14g per cookie, which accounts for over half the carbohydrates. The butter and white chocolate also contribute 7g of fat per serving, so portion control is important if you're monitoring fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
