Calories in Chorizo El Zapatista Plant Meat

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.1
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 440.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.5 µg
  • Vitamin B-6 0.7 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chorizo El Zapatista Plant Meat contains 100.1 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (66% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filtered Water, Non-Gmo Vital Wheat Gluten, Organic Tomato Paste, Apple Cider Vinegar, Organic Chili Powder, Sea Salt, Smoked Paprika, Organic Onion Powder, Nutritional Yeast, Organic Ground Cumin, Organic Garlic Powder, Mexican Oregano, Organic Cayenne.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chorizo El Zapatista Plant Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Chorizo El Zapatista Plant Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.1 kcal5%
Total Fat1.0 g1%
Sodium440.2 mg19%
Total Carbohydrate7.0 g3%
Dietary Fiber1.0 g4%
Total Sugars1.0 g2%
Protein18.0 g36% ✅
Vitamin A499.8 IU10%
Vitamin C1.2 mg1%
Vitamin B-60.70 mg41% ✅
Vitamin B-120.48 µg20% ✅
Calcium39.8 mg3%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chorizo El Zapatista Plant Meat accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66% of the calories.

Carbs 25.7%
Protein 66%
Fat 8.3% Carbs 25.7% Protein 66%

🏃 Exercise Burn Time

How long would it take to burn off the 100.1 calories in Chorizo El Zapatista Plant Meat? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Running: 11 minutes per mile 8.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chorizo El Zapatista Plant Meat

Is Chorizo El Zapatista Plant Meat good for weight loss?

At 100 calories per serving with 18g of protein and only 1g of fat, this plant-based chorizo is a solid choice for weight loss. The high protein content will help keep you satisfied, while the low calorie density makes it easy to include in meals without excess energy intake.

Is Chorizo El Zapatista Plant Meat good for muscle building?

With 18g of protein per 71g serving, this plant meat provides a meaningful amount of protein for muscle recovery and growth. However, as a plant-based option, it lacks the complete amino acid profile of animal proteins, so pairing it with complementary plant proteins throughout your day will maximize muscle-building benefits.

Is Chorizo El Zapatista Plant Meat heart-healthy?

This is a heart-friendly option with virtually no saturated fat (1g total fat) and no cholesterol, which supports cardiovascular health. The plant-based foundation and use of wholesome spices like chili powder and cumin make it a better choice than traditional chorizo.

How does Chorizo El Zapatista Plant Meat fit a low-sodium diet?

At 440mg of sodium per serving, this exceeds typical single-food recommendations for strict low-sodium diets. If you're managing sodium intake carefully, this should be an occasional choice rather than a regular staple.

What should I watch out for with Chorizo El Zapatista Plant Meat?

The sodium content at 440mg per serving is moderate, so watch your total intake if you're using this frequently or combining it with other salty foods. Also, while it contains vital wheat gluten, those with celiac disease or gluten sensitivity should avoid it entirely.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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