🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.7 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chorizo El Zapatista Plant Meat contains 100.1 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (66% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Non-Gmo Vital Wheat Gluten, Organic Tomato Paste, Apple Cider Vinegar, Organic Chili Powder, Sea Salt, Smoked Paprika, Organic Onion Powder, Nutritional Yeast, Organic Ground Cumin, Organic Garlic Powder, Mexican Oregano, Organic Cayenne.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chorizo El Zapatista Plant Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo El Zapatista Plant Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo El Zapatista Plant Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 0.48 µg | 20% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chorizo El Zapatista Plant Meat accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Chorizo El Zapatista Plant Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Gymnastics | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo El Zapatista Plant Meat
Is Chorizo El Zapatista Plant Meat good for weight loss?
At 100 calories per serving with 18g of protein and only 1g of fat, this plant-based chorizo is a solid choice for weight loss. The high protein content will help keep you satisfied, while the low calorie density makes it easy to include in meals without excess energy intake.
Is Chorizo El Zapatista Plant Meat good for muscle building?
With 18g of protein per 71g serving, this plant meat provides a meaningful amount of protein for muscle recovery and growth. However, as a plant-based option, it lacks the complete amino acid profile of animal proteins, so pairing it with complementary plant proteins throughout your day will maximize muscle-building benefits.
Is Chorizo El Zapatista Plant Meat heart-healthy?
This is a heart-friendly option with virtually no saturated fat (1g total fat) and no cholesterol, which supports cardiovascular health. The plant-based foundation and use of wholesome spices like chili powder and cumin make it a better choice than traditional chorizo.
How does Chorizo El Zapatista Plant Meat fit a low-sodium diet?
At 440mg of sodium per serving, this exceeds typical single-food recommendations for strict low-sodium diets. If you're managing sodium intake carefully, this should be an occasional choice rather than a regular staple.
What should I watch out for with Chorizo El Zapatista Plant Meat?
The sodium content at 440mg per serving is moderate, so watch your total intake if you're using this frequently or combining it with other salty foods. Also, while it contains vital wheat gluten, those with celiac disease or gluten sensitivity should avoid it entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
