🧪 Nutrition Facts
- Calories 120.1
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ciolo Foods, Pimento Cheese Spread contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 83.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Mayonnaise (expeller-Pressed Canola Oil, Cage-Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-Free Whole Egg, Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)), White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Roasted Red Peppers (fire-Roasted Pimento Peppers, Water, Salt, Citric Acid), Red Onion, Green Onion, Garlic, Dill, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ciolo Foods, Pimento Cheese Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ciolo Foods, Pimento Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ciolo Foods, Pimento Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ciolo Foods, Pimento Cheese Spread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Ciolo Foods, Pimento Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ciolo Foods, Pimento Cheese Spread
Is Ciolo Foods, Pimento Cheese Spread good for weight loss?
At 120 calories and 11g of fat per serving, this spread is calorie-dense and best used sparingly if you're watching your weight. The high fat content means a little goes a long way, so it works better as a small condiment than a main component of your meal.
Is Ciolo Foods, Pimento Cheese Spread a good snack for kids?
Kids often enjoy the mild, savory cheese flavor and smooth texture of this spread. It works well on crackers or as a dip, though the garlic and dill may not appeal to all younger palates.
Is Ciolo Foods, Pimento Cheese Spread suitable for people with lactose intolerance?
This spread contains cheddar cheese as a primary ingredient, which has lactose from milk. People with lactose intolerance should avoid it unless they use lactase enzyme supplements.
What diets does Ciolo Foods, Pimento Cheese Spread suit?
It suits low-carb and keto diets given its minimal carbohydrate content of just 1g per serving. The cheese and fat-forward profile also aligns with paleo eating patterns.
What does Ciolo Foods, Pimento Cheese Spread pair well with for a balanced meal?
Spread it on whole grain crackers, vegetable crudités, or celery sticks for a satisfying snack or appetizer. It also complements grilled meats, roasted vegetables, or serves as a topping for burgers and sandwiches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
