🧪 Nutrition Facts
- Calories 230.4
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 60.4 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Hip Chick Farms, Organic Chicken Fingers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 2.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken Breast, Organic Panko Bread Crumbs (organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast), Organic Whole Wheat Flour, Buttermilk (organic Cultured Low Fat Milk, Organic Non-Fat Milk, Salt, Vitamin a Palmitate, Vitamin D3), Sea Salt, Organic Black Pepper, Organic Paprika, Organic Garlic Powder, Organic Granulated Onion, Fried in Organic Soybean Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hip Chick Farms, Organic Chicken Fingers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hip Chick Farms, Organic Chicken Fingers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hip Chick Farms, Organic Chicken Fingers accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Hip Chick Farms, Organic Chicken Fingers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Softball | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hip Chick Farms, Organic Chicken Fingers
Is Hip Chick Farms, Organic Chicken Fingers good for weight loss?
These chicken fingers can work well for weight loss since they're relatively low in calories at 230 calories per serving and pack 20g of protein to keep you satisfied. The modest carb content at 9g means they won't spike your blood sugar significantly.
Is Hip Chick Farms, Organic Chicken Fingers good for muscle building?
With 20g of protein per 85g serving, these provide a solid amount of muscle-building amino acids from the organic chicken breast. They're a convenient protein source, though pairing them with additional vegetables or whole grains would round out a more complete muscle-building meal.
Is Hip Chick Farms, Organic Chicken Fingers heart-healthy?
These are relatively heart-friendly given the low saturated fat at 2g and moderate cholesterol at 60.4mg per serving. The use of organic soybean oil for frying is a reasonable choice, though overall heart health depends on what accompanies the meal.
How does Hip Chick Farms, Organic Chicken Fingers fit a low-sodium diet?
At 440.3mg of sodium per serving, these contain a moderate amount that fits within a typical low-sodium diet, though it represents a meaningful portion of a 1,500–2,000mg daily limit. You'll want to keep track of sodium from other foods you eat alongside them.
What should I watch out for with Hip Chick Farms, Organic Chicken Fingers?
While the saturated fat content is reasonable at 2g, be mindful of how they're prepared and what you serve alongside them—the frying process adds calories that can add up quickly. They're also breaded, so portion control matters if you're watching refined carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
