🧪 Nutrition Facts
- Calories 169.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 209.8 mg
- Potassium 39.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (57.0g)), Sourdough Parmesan Artisan Garlic Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (45.2% of calories).
📝 Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Fumaric Acid), Water, Palm Oil, Canola Oil, Garlic, Maltodextrin, Vegetable Mono & Diglycerides, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of: Dehydrated Parsley, Salt, Polysorbate 60, Citric Acid, Sodium Benzoate, Potassium Sorbate, Soy Lecithin, Natural and Artificial Flavors, Annatto Extract and Beta Carotene (as Color), Vitamin a Palmitate, Wheat Gluten, Acetic Acid, Lactic Acid, Ascorbic Acid, Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sourdough Parmesan Artisan Garlic Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sourdough Parmesan Artisan Garlic Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sourdough Parmesan Artisan Garlic Bread accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Sourdough Parmesan Artisan Garlic Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sourdough Parmesan Artisan Garlic Bread
Is Sourdough Parmesan Artisan Garlic Bread good for weight loss?
With 170 calories and 8g of fat per 57g serving, this bread is moderately calorie-dense. While it could fit into a weight loss plan in controlled portions, there are lighter snack options available that would provide more satiety for fewer calories.
Is Sourdough Parmesan Artisan Garlic Bread a good snack for kids?
Kids generally enjoy garlic bread, and the mild flavors appeal to most palates. The moderate sodium level and inclusion of fortified grains make it a reasonable occasional snack, though the garlic flavor might be strong for some younger children.
Is Sourdough Parmesan Artisan Garlic Bread suitable for people with lactose intolerance?
This product contains Parmesan cheese made from milk, so it's not suitable for people with lactose intolerance. Although some hard cheeses have lower lactose content, the safest choice for those with lactose sensitivity would be a different product.
Is Sourdough Parmesan Artisan Garlic Bread gluten-free?
No, this is not gluten-free. The bread is made from enriched wheat flour and contains added wheat gluten, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Sourdough Parmesan Artisan Garlic Bread suit?
This bread works well for omnivorous and vegetarian diets. It's not suitable for vegan, keto, or gluten-free diets due to its wheat flour base, dairy content, and relatively high carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
