🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet a Blend of Wisconsin, New York & Vermont Sharp Cheddar Shredded 3 Cheese Blend contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wisconsin Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), New York Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Vermont Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (potato Starch, Powdered Cellulose), Natamycin (mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet a Blend of Wisconsin, New York & Vermont Sharp Cheddar Shredded 3 Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet a Blend of Wisconsin, New York & Vermont Sharp Cheddar Shredded 3 Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
| Iron | 0.2 mg | 1% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet a Blend of Wisconsin, New York & Vermont Sharp Cheddar Shredded 3 Cheese Blend accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Gourmet a Blend of Wisconsin, New York & Vermont Sharp Cheddar Shredded 3 Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet a Blend of Wisconsin, New York & Vermont Sharp Cheddar Shredded 3 Cheese Blend
Is Gourmet a Blend of Wisconsin, New York & Vermont Sharp Cheddar Shredded 3 Cheese Blend good for weight loss?
At 110 calories and 9g fat per ounce, this cheese is calorie-dense, so portion control matters. The zero carbs and 7g protein per serving can help with satiety if you use it sparingly in low-carb eating plans.
Is Gourmet a Blend of Wisconsin, New York & Vermont Sharp Cheddar Shredded 3 Cheese Blend heart-healthy?
With 30mg cholesterol and 6g saturated fat per serving, this cheese isn't ideal for heart-health diets that emphasize limiting saturated fat and cholesterol. Using it as an occasional flavoring rather than a main ingredient would be a more heart-conscious approach.
Is Gourmet a Blend of Wisconsin, New York & Vermont Sharp Cheddar Shredded 3 Cheese Blend suitable for people with lactose intolerance?
Most people with lactose intolerance can tolerate aged cheddar cheese well, since the culturing and aging process breaks down most lactose. However, individual tolerance varies, so it's worth testing in small amounts if you're sensitive.
What diets does Gourmet a Blend of Wisconsin, New York & Vermont Sharp Cheddar Shredded 3 Cheese Blend suit?
This works well for keto, low-carb, and zero-carb diets given its carb-free profile and decent protein content. It's also suitable for paleo diets that include dairy.
What should I watch out for with Gourmet a Blend of Wisconsin, New York & Vermont Sharp Cheddar Shredded 3 Cheese Blend?
Sodium content is moderate at 180mg per serving, but can add up quickly if you're using multiple servings. The 6g saturated fat per ounce is significant and worth monitoring if you're tracking saturated fat intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
