🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mpk Foods, Jardin Hermanita Guacamole Mix is a very low-calorie food at 4.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Vegetables (garlic, Onion, Red Bell Pepper), Salt, Spices, Demerara Sugar, Citric Acid, Paprika, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mpk Foods, Jardin Hermanita Guacamole Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mpk Foods, Jardin Hermanita Guacamole Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mpk Foods, Jardin Hermanita Guacamole Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mpk Foods, Jardin Hermanita Guacamole Mix accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Mpk Foods, Jardin Hermanita Guacamole Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Roller Blading | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mpk Foods, Jardin Hermanita Guacamole Mix
Is Mpk Foods, Jardin Hermanita Guacamole Mix good for weight loss?
At just 4 calories per gram, this seasoning mix is negligible in caloric content and won't meaningfully impact weight loss efforts. It's actually helpful for adding flavor to dishes without extra calories.
Is Mpk Foods, Jardin Hermanita Guacamole Mix a good snack for kids?
Kids generally enjoy guacamole-flavored foods, and this seasoning mix is mild enough for most palates. Since it's just a dry mix without whole nuts or choking hazards, it's safe to use in kid-friendly meals.
What diets does Mpk Foods, Jardin Hermanita Guacamole Mix suit?
This works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for low-sodium diets if used sparingly, though each gram contains 80mg of sodium.
What does Mpk Foods, Jardin Hermanita Guacamole Mix pair well with for a balanced meal?
Mix it into guacamole, sprinkle it on roasted vegetables, or use it to season eggs, avocado toast, or grilled chicken. It complements beans, rice bowls, and fresh salads nicely.
How does Mpk Foods, Jardin Hermanita Guacamole Mix fit into a balanced diet?
As a seasoning rather than a primary food, it plays a supporting role by adding flavor depth without significant nutrients or calories. The small amount of vitamin C and minimal carbs won't meaningfully contribute to daily needs, but it helps make nutritious whole foods more appealing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
