🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (28.0g)), Roland, Spiced Tahini Ground Sesame Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Sesame Seeds, Red Chili Pepper, Paprika Oleoresin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roland, Spiced Tahini Ground Sesame Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roland, Spiced Tahini Ground Sesame Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roland, Spiced Tahini Ground Sesame Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roland, Spiced Tahini Ground Sesame Seeds accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Roland, Spiced Tahini Ground Sesame Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Shadowboxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roland, Spiced Tahini Ground Sesame Seeds
Is Roland, Spiced Tahini Ground Sesame Seeds good for weight loss?
Spiced tahini is calorie-dense at 190 calories per ounce, so portion control matters if you're watching your weight. However, the 7g of protein and healthy fats can help you feel satisfied with just a small serving, making it easier to stick to smaller portions.
Is Roland, Spiced Tahini Ground Sesame Seeds a good snack for kids?
The spice level from chili pepper and paprika may be too intense for younger children or those who prefer mild flavors. Older kids who enjoy spiced foods could enjoy it, though it's better mixed into other dishes than eaten plain.
What diets does Roland, Spiced Tahini Ground Sesame Seeds suit?
This works well for keto and low-carb diets given the minimal carbs and good fat content. It's also suitable for vegan, vegetarian, and paleo approaches since it's a whole plant-based seed product.
What does Roland, Spiced Tahini Ground Sesame Seeds pair well with for a balanced meal?
Spread it on whole grain toast with avocado, mix it into Greek yogurt as a dip for vegetables, or stir it into soups and grain bowls. It also complements roasted vegetables, hummus-based dishes, or drizzled over salads for added nuttiness and heat.
How does Roland, Spiced Tahini Ground Sesame Seeds fit into a balanced diet?
Tahini contributes healthy unsaturated fats and plant-based protein to your diet, along with minerals like calcium and iron from sesame seeds. Use it as a flavor accent in balanced meals rather than a main ingredient, since a little goes a long way both nutritionally and taste-wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
