🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Valentine Hearts Fruit Snacks, Red Fruit contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice from Concentrate, Corn Syrup, Sugar, Modified Food Starch (corn), Gelatin, Citric Acid, Lactic Acid, Ascorbic Acid (vitamin C), Natural and Artificial Flavors, Fruit and Vegetable Juices Added for Color (black Carrot, Blackcurrant, Purple Sweet Potato, Radish, Cherry), Coconut Oil*, Sodium Lactate, Sodium Citrate, Carnauba Wax*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valentine Hearts Fruit Snacks, Red Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valentine Hearts Fruit Snacks, Red Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valentine Hearts Fruit Snacks, Red Fruit accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Valentine Hearts Fruit Snacks, Red Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Mowing Lawn (Walking Moderate) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valentine Hearts Fruit Snacks, Red Fruit
Is Valentine Hearts Fruit Snacks, Red Fruit good for weight loss?
This is a calorie-light snack at about 70 calories per serving, but the 10g of sugar in a small 23g portion is relatively high. While it could fit into a weight loss plan in moderation, the sugar content means it's better paired with protein or fat rather than eaten alone.
Is Valentine Hearts Fruit Snacks, Red Fruit a good snack for kids?
Absolutely—the fun shape, sweet fruit flavor, and chewy texture make these appealing to kids. The vitamin C boost and modest calorie count are reasonable for occasional snacking, though the sugar content suggests they're best enjoyed in moderation as part of a balanced diet.
Is Valentine Hearts Fruit Snacks, Red Fruit gluten-free?
Yes, this product is gluten-free. The ingredient list contains no gluten-containing grains, though those with celiac disease should verify the manufacturing process to rule out cross-contamination.
What vitamins or minerals stand out in Valentine Hearts Fruit Snacks, Red Fruit?
Vitamin C stands out at 60mg per serving, which covers a meaningful portion of a child's daily needs and can support immune function. Beyond that, the snack offers minimal other vitamins or minerals of note.
What diets does Valentine Hearts Fruit Snacks, Red Fruit suit?
These work well for vegan and halal diets, though the gelatin makes them unsuitable for vegetarian or vegan diets. They're also suitable for those following a low-fat eating plan since they contain virtually no fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
